Fitness has been temporarily forced back online for many of our local providers but they are all working incredibly hard to bring their classes to your home. If you’re already a participant then you’ll have details but if you feel like trying something new (what better time when no-one is looking?) or picking up where…
We welcome back our longtime contributor Jackie Haigh, owner of The Little Yoga Studio London in East Sheen. This week, she is writing about the benefits of Ashtanga yoga. My good friend and fellow yoga teacher, Gill introduced me to Ashtanga yoga. She kindly offered me a private class at which we started with the…
Our new contributor, Lara Milward is co-founder of local outdoor fitness company BlitzFitness; she is going to share fitness and healthy living tips with our readers. This week she writes about the benefits of training outside, in all weathers. BlitzFitness has been training people outside for 10 years now; all fitness levels in all weathers…
Local outdoor fitness specialists BlitzFitness have kicked off their 10th year of business with a fitness retreat to Kefalonia with Trek Adventures. The joint venture allows attendees to have a Blitz session in the morning on the beach, unlimited access to watersports like sailing, kayaking and windsurfing during the day with an early evening pilates session…
Local fitness studio BeMore are launching their new logo and website. To celebrate they are offering 6 weeks of unlimited classes for £59 (new clients only). The studio have over 40 varied classes available starting from 6.30am until late evening and weekend. Stay fit and healthy over summer with this great offer. Check out their new and…
Local fitness centre SW14 Women Fitness on Sheen Lane, formally part of the Curves fitness franchise network became an independent fitness centre a few months ago. While the centre had decorated its windows outside with a new logo, the gym still lacked personality, warmth and uniqueness to compete with surrounding gyms and attract customers. Local interior…
Are you looking for a fun fitness session for the whole family? Consider boxing. “Boxing training is renown through the sports world as probably the best form of all round training. Not only is it the perfect way to stay in all round shape but if taught correctly and professionally it will also naturally develop…
No matter what the weather, you can always find Lara and Karen, founders of BlitzFitness leading their group fitness sessions on Palewell Common. This much beloved Sheen business was founded 9 years ago, when Lara & Karen met in the playground at East Sheen Primary and they’re proud to say they’ve never cancelled a class…
We will without a doubt overindulge this Christmas but it does not mean we have to put on that extra weight, says new Mortlake fitness studio Be More’s owner Carlie Aimakhu. Just keep as active as possible: go for walks with the family, a morning run or try and fit a class in. Be More’s…
BeMore is a new and dynamic fitness studio conveniently located at Mortlake Business Centre and open to everyone, regardless of age, sex or fitness level. BeMore brings you a wide variety of affordable drop-in sessions (no lengthy contracts) and the flexibility of classes that run from early morning right through to late evening and weekends,…
